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Your Meal Replacement Shake Probably Sucks

Here’s the short of it. In the vast majority of scenarios, there are better options of what you could consume, whether your goal is weight gain or weight loss.

Inside I discuss the importance of things such as satiety when dieting, and being better about planning and prioritizing meals instead of rushing around and skipping meals.

You Probably Suck At Tracking Calories

Sorry to let you know, but it’s true.

But it’s not your fault. Truth be told, most of us do. It’s simply human nature.

There’s a lot of small but significant ways you can screw up the process and left frustrated and bewildered as you’re stuck not losing weight while evidently hardly eating anything.

Now the first logical assumption is that counting calories doesn’t work. That fat loss has nothing to do with the calories and it must be something else. Too many carbs, or sugar, or artificial ingredients or something.

Or that maybe something is simply wrong with your body and that you can’t lose fat.

But thanks to scientific research on the subject, we know that people tend to simply suck at tracking calories.

Master Your Cravings and Keep Fat Off Forever

Imagine no longer struggling with your diet. You can lose weight on command and with ease, your mind isn’t plagued with cravings you’re constantly trying to fight off, and you feel in complete and utter control over your body.

This is possible, but only with the right strategies to take control of your mindset. Read this article to learn more.