Sorry to let you know, but it’s true.
But it’s not your fault. Truth be told, most of us do. It’s simply human nature.
There’s a lot of small but significant ways you can screw up the process and left frustrated and bewildered as you’re stuck not losing weight while evidently hardly eating anything.
Now the first logical assumption is that counting calories doesn’t work. That fat loss has nothing to do with the calories and it must be something else. Too many carbs, or sugar, or artificial ingredients or something.
Or that maybe something is simply wrong with your body and that you can’t lose fat.
But thanks to scientific research on the subject, we know that people tend to simply suck at tracking calories.